Swiss Ball Core Workout For Triathletes and Runners
A swiss ball can provide a platform for the whole workout routine. Increase the intensity of your workout by moving your feet closer together. The effort to remain balanced engages additional muscles.
1. 7 Ways Hips
Perform 7x repetition per exercise, per leg.
2. Lunge Warm Up
5x each exercise
Set up the timer for 6 rounds of 30 sec work and 10 sec rest
Perform 3 rounds ( choose your level for glutes and abs). 1 min of in between the rounds.
Full Body Stretch
Spend up to 30 sec in each position.
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