Swiss Ball Core Workout For Triathletes and Runners

A swiss ball can provide a platform for the whole workout routine. Increase the intensity of your workout by moving your feet closer together. The effort to remain balanced engages additional muscles.


Warm Up:

    1. 7 Ways Hips

    Perform 7x repetition per exercise, per leg.

    2. Lunge Warm Up

    5x each exercise


    Set up the timer for 6 rounds of 30 sec work and 10 sec rest

    Perform 3 rounds ( choose your level for glutes and abs). 1 min of in between the rounds.

    1. Glutes

    2. ABS

    3. Core

    4. Core

    4. Core

    4. Core

    Cool Down

    Full Body Stretch

    Spend up to 30 sec in each position.


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    TRX Workout For Triathletes and Runners

    Beginners Bodyweight Workout For Triathletes

    Lez Stelmachowski

    Triathlon Strength Coach. I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.


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