Chat with my swimming coach about the importance of strength training for better swimming.

  • What specific strength training routines help benefit strength for the swim portion of the triathlon.
  • How do you build swim strength – is it gained from pool time or are there any specific land-based exercises to improve performance.

Audio only

Video

Alex and I having a great cuppa after the podcast.

Lez Stelmachowski

I help triathletes to get stronger, improve their movement quality and eat better so they can feel physically and mentally strong and achieve their goals.

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