Strength Training For Triathlon

Strength is the Base For The Endurance Training.

Efficiency

Delibrate strength training Increases muscle economy and threshold

Injury Prevention

Strength training reduce sport injuries by 33% and cut overuse injuries by half!

Longevity

Strength training is an insurance policy for the body

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Strength Training For Swimming

Chat with my swimming coach about the importance of strength training for better swimming. What specific strength training routines help benefit strength for the swim portion of the triathlon. How do you build swim strength Read more…